CBT is a structured approach that helps us understand the connection between our thoughts, feelings, and behaviors. When you’re facing challenges, it’s common for negative thoughts to emerge, and these can significantly impact how you feel and act.
During our sessions, I’ll work with you to identify those negative thought patterns and explore how they may be influencing your emotions and behaviors. Together, we’ll challenge those thoughts and replace them with more balanced and constructive ones.
The goal of CBT is to equip you with practical tools and strategies to manage your difficulties effectively. By learning to reframe your thinking, you can gain better control over your feelings and responses, leading to positive changes in your life.
It’s a collaborative process, and I’m here to support you every step of the way as we work together to help you achieve your goals.
